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Author Topic: 4 plants that treats Insomnia and Sleep Apnea in your bedroom  (Read 1490 times)

WhiteFeather

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Information and content given by "Gardening Planner.net"


SNAKE PLANT:

The Snake Plant releases more oxygen during the night, even more during the day, so it efficiently improves the quality of air and helps you breathe easily.

LAVENDER:

The relaxing properties of lavender effectively relieves anxiety and stress. It also slows the heart rate and provides a calm atmosphere in the bedroom, perfect for rest and sleep.

ENGLISH IVY:

The English Ivy is one of the easiest plants to grow and it is greatly enhances the air quality. It absorbs the toxins from the air and releases oxygen and aides breathing.

ALOE VERA:

During the night, the Aloe Vera plant will provide a ton of oxygen, which will help with insomnia and provide the needed peace to fall asleep.
« Last Edit: March 10, 2018, 04:42:26 PM by WhiteFeather »
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