In a medium sauce pan Boil 1 chunk of OSHA Root (About the size of your upper thumb joint) (Bear Root) in about 5 cups of spring or distilled water till it comes to a full boil, then remove from heat. Let sit for about 30 minutes and cool (Remove Root(s) at this time, can be saved for another batch later on. Pour into a glass container with a tight fitting lid. After 24 hours, the tincture can be administered 3 times a day for 14 days as a (Hot Tea) with 1-2 Tablespoons of Clover Honey. ONLY Honey can be used as a sweetener NEVER Graduated, CLOVER HONEY IS HIGHLY RECOMMENDED! It is a more soothing and more effective healer for the respiratory system than Raw Honey.